Grenade Hydra 6 Protein PowderGrenade Hydra 6 Protein Powder A premium protein blend combining 50% whey protein isolate (fast absorbing) and 50% micellar casein (slow releasing). Each 35g serving provides: Protein: 24g Calories: 133 Fat: 2. 2g Carbs: 4. 4g Key Benefits: Supports muscle growth and recovery. Suitable for various times: morning, post workout, or before bed. Informed Sport certified (until August 2023). Usage: Mix 2 scoops (35g) with 200ml water or milk. 6 50% 50% .