John West Mackerel Fillets in BBQ Sauce 115gEating 0. 25g daily long chain omega 3, as part of a healthy lifestyle, helps maintain heart health. Skinless & Boneless, High in Omega 3. Ingredients Mackerel Fillets (Fish) (52%; Ocean of Catch: Northeast Atlantic), Tomato Paste (14%), Water, Cane Sugar (9%), Chili Paste (6%) (Chipotle Peppers, Tomato Pure, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika, and Garlic), Spirit Vinegar, Rapeseed Oil, Salt, and Color: Caramel, Thickener: Guar Gum,