Freeing Yourself from Fear with Dr. Emmett MillerDescription: In this self guided program, you will learn to quiet your mind and enter a deeply relaxed state. Relaxation is the direct antidote to stress and tension. In addition to this relief of generalized anxiety, using this tool, youll be able to systematically focus on those situations and issues that tend to trigger your fear and anxiety and to systematically train your unconscious mind. Your heart's beating fast, your breathing is shallow,