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Le grand livre des thérapies cognitives et comportementalesVoici un livre phnomne : il a dj aid plus d'un million de lecteurs surmonter leur souffrance motionnelle. Il les a rendus plus heureux, plus sereins, plus confiants. Il est d'ailleurs recommand par le ministre de la Sant britannique. Bas sur les thrapies cognitives et comportementales (TCC), il propose une autothrapie extrmement efficace pour vaincre dpression, anxit, attaques de panique, colre, culpabilit, honte, faible estime de soi, mais aussi
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