elitefts GHR - Deluxe Glute Ham RaiseMaking the GHR better We have taken our best selling Glute Ham Raise and made it better. While keeping with the same basic design we have added two band hooks for variable resistance, a step up platform, two tone padding and a chromed checker plated foot stand. Function All elitefts Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have